Green Vitality Microgreen Smoothie

Packed with nutrients, this refreshing smoothie combines the vibrant flavors of microgreens with the natural sweetness of fruit, creating the perfect energy-boosting drink to start your day or refuel post-workout.

Ingredients:

• 1 cup fresh microgreens (such as sunflower, broccoli, or pea shoots)
• 1 ripe banana
• 1 cup fresh spinach leaves
• 1 cup frozen pineapple chunks
• 1 cup unsweetened almond milk (or your favorite plant-based milk)
• 1 tablespoon chia seeds or flaxseeds (optional, for added fiber)
• Juice of 1 lime (for a zesty kick)
• 1 teaspoon honey or maple syrup (optional, for extra sweetness)

Instructions:

1. Wash and pat dry the microgreens and spinach.
2. Add all the ingredients to a blender.
3. Blend on high until smooth and creamy, about 1-2 minutes. Add more almond milk for a thinner consistency, if desired.
4. Taste and adjust sweetness with honey or maple syrup if needed.
5. Pour into a glass, garnish with a few microgreens for a stylish touch, and enjoy immediately!

Why It’s Great:

This smoothie is a nutritional powerhouse! Microgreens provide a concentrated dose of vitamins and antioxidants, while spinach adds iron and fiber. Pineapple offers a refreshing tropical sweetness, and banana brings natural creaminess and potassium. Perfect for those looking to fuel their day with a plant-based, nutrient-dense option.