Sidney Microgreens

Grown To Order

This Month On The Farm

Market Garden Lettuce Exclusively At Pepper's Foods

NEW REFERRAL PROGRAM: Get a friend or family member to sign up for a month and get a weeks order free!

Want Locally-Grown Organic Microgreens Delivered To Your Doorstep Every Wednesday

Microgreens are up to 40X more nutrient-dense than mature greens like Broccoli. They can help...

  • Boost your immune system
  • Lower inflammation
  • Improve gut health

Locally-Grown Organic Microgreens Delivered To Your Doorstep

Hi! I'm Mark, your local microgreens farmer and marekt gardener

My farm, Sidney Microgreens, is a small "direct to community" farm that offers quick home deliveries year round anywhere in Greater Victoria to our subscribers every Wednesday!

We specialize in growing varieties of nutrient-dense Microgreens.

Research Has Proven Microgreens To Have Tons of Potential Health Benefits

  • Boosts your immune system

  • Lowers inflammation

  • Can help contribute to weight loss

  • Can help reduce the risk of various chronic diseases

  • Improves gut health

  • And much more!

  • References at the bottom of webpage

A collage showing the microgreen micro farm

What Are Microgreens?

Microgreens are the earliest stage of a vegetable plant’s development, after the sprouting stage.

They are “living foods” – Purposefully utilized in their most nutritious and delicious state.

In this photo, you can see sprouts on the left, microgreens in the middle, and a more mature vegetable plant on the right.

  • Their nutrient content is more concentrated
  • Their vitamin and antioxidants levels are up to 40X higher than more mature greens
  • They’re richer in macro minerals such as calcium, magnesium, phosphorus and potassium
  • They’re richer in micro minerals such as iron, zinc and copper
  • And I can go on and on… They’re richer in B vitamins, essential amino acids, folate etc!

Get These Amazing Super Foods Delivered Straight To Your Doorstep!

Locally grown naturally in Sidney, British Columbia!

My Top 4 Microgreens





One of the things I love most about these 4 varieties (other than the countless health benefits) is…

Microgreens are so easy to use!

In fact, if you want to taste REAL FOOD and feel REAL GOOD, I recommend you…

Add microgreens to virtually every single meal!


Sandwiches & Wraps


Smoothies & Juices

Those are just a few examples.

I encourage you to get creative and experiment with microgreens.

They can add so much flavor, texture & color to your meals!

Want These Tasty Micros Delivered To Your Doorstep Every Week, Less Than 24 Hours After They’re Harvested?

Locally grown naturally in Sidney, BC!

3 Simple Steps To Get Started Today

  • Click the “ORDER NOW” button anywhere on this page
  • Select the type of microgreen you want & how much you'd like to order
  • Enter your contact details and click "Submit"

We will personally reach out to arrange payment & delivery. That way, we can get started growing your special order so that it's ready when you're ready :)

I look forward to growing microgreens for you and your family!

Sincerely your friend and farmer,


Here's what some of my customers have to say:

'Some tasty and healthy greens from went real well on top of some yummy Tacos, grown and delivered by Mark Verhulst check them out if you want locally grown affordable veggies'

-Erich Kelch

'Love it! Order arrived and are beautifully delicious.'

-Crystal Woods

'We are thrilled'

-Nancy Miller-Stone

'Love my microgreens! Delivered fresh and with a smile, it can't be beat! And great value for the price! I highly recommend!'

-Megan Shaw

'So delicious. Had all four varieties as a salad tonight. Nothing else but a sesame ginger dressing. Soooo good!'

-Millicent Dunn

30 Microgreen Recipes - A Symphony of Flavors
Peppery Radish Microgreen Smoothie: Radish microgreens, green apple, cucumber, lemon juice, ginger, coconut water.
Sweet Pea Shoots Smoothie: Pea shoots, ripe banana, avocado, spinach, almond milk.
Broccoli Microgreen Detox Smoothie: Broccoli microgreens, green apple, cucumber, ginger, water.
Blueberry and Kale Microgreen Smoothie: Blueberries, kale microgreens, banana, Greek yogurt, almond milk.
Tropical Sunflower Microgreen Smoothie: Sunflower microgreens, pineapple, banana, coconut water, lime juice.
Spicy Mustard Microgreen Salad: Mustard microgreens, cherry tomatoes, cucumber, avocado, olive oil, lemon juice, salt, pepper.
Asian-style Microgreen Salad: Variety of microgreens, red bell pepper, shredded carrots, sesame oil, rice vinegar, honey, soy sauce, sesame seeds.
Microgreen and Quinoa Salad: Microgreens, cooked quinoa, cucumber, cherry tomatoes, feta, vinaigrette.
Radish Microgreen and Avocado Salad: Radish microgreens, avocado, red onions, cherry tomatoes, vinaigrette.
Microgreen and Roasted Beet Salad: Microgreens, roasted beets, goat cheese, honey-mustard dressing.
Microgreen Mashed Potatoes: Microgreens stirred into mashed potatoes.
Stir-Fried Microgreens: Mix of microgreens quickly stir-fried with garlic, ginger, soy sauce.
Microgreen Guacamole: Guacamole boosted with a handful of microgreens.
Microgreen Pesto: Basil microgreens, garlic, pine nuts, Parmesan cheese, olive oil.
Microgreen and Cheese Omelet: Morning omelet enriched with microgreens and cheese.
Microgreen Pizza: Pizza topped with a mix of microgreens after baking.
Microgreen and Goat Cheese Quiche: Quiche recipe elevated with microgreens and goat cheese.
Microgreen and Mushroom Stir-Fry: Hearty stir-fry featuring microgreens, mushrooms, onions, peppers.
Grilled Chicken with Microgreen Chimichurri: Grilled chicken topped with chimichurri sauce made from cilantro and parsley microgreens, garlic, olive oil, red wine vinegar, chili flakes.
Pasta with Microgreen Pesto: Pasta tossed with microgreen pesto.
Microgreen Lemon Bars: Traditional lemon bars topped with a layer of microgreens.
Microgreen-Infused Olive Oil: Olive oil infused with garlic and microgreens.
Microgreen and Berry Parfait: Layers of Greek yogurt, mixed berries, honey, and microgreens.
Microgreen and Avocado Toast: Toasted bread topped with mashed avocado and a handful of microgreens.
Microgreen Pancakes: Pancake batter enriched with microgreens.
Microgreen Soup: Sautéed garlic, onion, potato, vegetable broth blended with a heaping of microgreens.
Microgreen Sushi Rolls: Sushi rolls featuring microgreens as a colorful and nutritious filling.
Microgreen Tacos: Tacos layered with microgreens for added freshness and nutrients.
Microgreen and Caramelized Onion Flatbread: Flatbread topped with caramelized onions, cheese, and microgreens, then baked.
Microgreen Grilled Cheese Sandwich: Grilled cheese sandwich layered with microgreens.

Frequently Ask Questions

How much does the product cost?

Single orders are $8 a clamshell, 3 for $24. Subscribe weekly for a month or more and receive 3 varieties for $20 with free delivery in your area.

Why Harvest to Order or Grow to Order? What does this mean?

Simple, the "grow to order" process starts with taking your order for a subscription or certain crop. We then plant and grow the crop to fulfill your order.

"Harvest to order" helps us reduce waste and ensure we have enough supply to meet our customers' needs.

In short, We only harvest the crops when we have orders for them.

How does the Weekly Subscription Work?

Every Wednesday you receive your weekly order paid when it is seeded the previous week

How do Live Trays work?

Pea Shoot and Red Radish Live Trays are grown for you in 5x5” & 10”x10” OR 10'x20" REUSABLE trays. Delivered to you for Wednesday and kept for a week. Leave last weeks trays out for collection to be REUSED for your order in the weeks to come. More for restaurants and Chefs looking for the tastiest product. As about it at

How does it all work?

For single orders and subscriptions use the PLACE ORDER icon and fill out an order form above. Once submitted I will be in touch regarding delivery details! Fresh green deliveries take place every Wednesday! We'll try and get you your greens as fast as we can. If Mark has enough for you this week he'll make it happen!

Ask about surplus product today!

When is delivery?

Every Wednesday afternoon!

Do you deliver to Landford?

Yes we do! Due to distance, we drop off at a pick up location at Serious Coffee in Colwood, across from the casino.

Can I cancel anytime?

Of course, when a customers cancels they will receive the last order that has been planted for them. If your going away or have something come up inside that window you will receive a credit to your account for your next order. If not enough notice is given we can't un-seed you order. To not seed your order we require 2 weeks notice. This due to the grow schedule.

What is the Grow Schedule?

Here's a little but about the grow schedule, a weekly subscribers crops are planted on Saturdays and harvested, 11 days later, on the following Wednesday.

Check out some Facebook posts from Sidney Microgreens

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Sidney Microgreens - Copyright 2022

(236) 300-2799

Sidney, BC

We grow, sell and deliver microgreens on the Southern Vancouver Island and the Gulf Islands

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